Recipes, Hacks and Tips
Smoothies For Weightloss
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Lean Green Apple Smoothie
1 Green Apple - 100 grams
1/2 an Avocado - 55 grams
1/2 a Cucumber - 200 grams
Hand Full of Baby Spinach - 85 grams
Apple Smoothie Powder Mix - 1 Serving
2 Cups of Water
Blend And Enjoy!
(fills 2 standard shaker cups for easy storage and travel)
MACROS/CALORIES
Total Calories - 565
Fat - 16.5
Carbs - 46.1
Fiber - 14.7
Sugar - 22.5
Protein - 60.1
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Smashing Strawberry Smoothie
Frozen Strawberries - 140 grams
1/2 an Avocado - 55 grams
1/2 a Cucumber - 200 grams
Hand Full of Baby Spinach - 85 grams
Strawberry Smoothie Powder Mix - 1 Serving
2 Cups of Water
Blend And Enjoy!
(fills 2 standard shaker cups for easy storage and travel)
MACROS/CALORIES
Total Calories - 517
Fat - 16.2
Carbs - 36.4
Fiber - 12
Sugar - 15.5
Protein - 60.3
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Berserker Blueberry Smoothie
Frozen Blueberries - 155 grams
1/2 an Avocado - 55 grams
1/2 a Cucumber - 200 grams
Hand Full of Baby Spinach - 85 grams
Blueberry Smoothie Powder Mix - 1 Serving
2 Cups of Water
Blend And Enjoy!
(fills 2 standard shaker cups for easy storage and travel)
MACROS/CALORIES
Total Calories - 566
Fat - 17.3
Carbs - 48.1
Fiber - 14.2
Sugar - 21.5
Protein - 61.1
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Apple Smoothie Powder Mix
1 Scoop Vega Sport Plant Based Protein (Vanilla) - 41 grams
*1 Scoop REDCON1 MRE Lite Animal Based Protein (Dutch Apple Pie) - 29 grams
1 Scoop Warrior GrEAAns (Sour Green Apple) - 14.6 grams
*Optional if Sticking To a Vegan Diet Replace With Vegan Option Of Equal Protein Value Avoid Any Additional Sugars
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Strawberry Smoothie Powder Mix
1 Scoop Vega Sport Plant Based Protein (Vanilla) - 41 grams
*1 Scoop REDCON1 MRE Lite Animal Based Protein (Strawberry Shortcake) - 29 grams
1 Scoop Warrior GrEAAns (Mixed Berry) - 14.1 grams
*Optional if Sticking To a Vegan Diet Replace With Vegan Option Of Equal Protein Value Avoid Any Additional Sugars
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Blueberry Smoothie Powder Mix
1 Scoop Vega Sport Plant Based Protein (Vanilla) - 41 grams
*1 Scoop REDCON1 MRE Lite Animal Based Protein (Blueberry Cobbler) - 29 grams
1 Scoop Warrior GrEAAns (Mixed Berry) - 14.1 grams
*Optional if Sticking To a Vegan Diet Replace With Vegan Option Of Equal Protein Value Avoid Any Additional Sugars